A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises (named after the Amercian gynaecologist, Dr. Kegel, who popularised these in the 1970s) are designed to tone and strengthen your PC muscle. These exercises become simple, easy and pleasurable.
Weights come as a set of three. The smallest, lightest weight is designed to get your pelvic floor muscles started with a single ball that is easy to insert. The middle-sized weight will present more of a challenge with just a bit of added weight and a double-ball design. Save the largest weight until your pelvic floor muscles are strong enough to handle more aggressive play with two heavy balls.
As you exercise your pelvic floor muscles, you will experience sexual pleasure that makes you want to exercise more and more.
Tease yourself and enjoy the process, knowing your pleasure zone is becoming tighter and stronger with every exercise session. Use those tight muscles during romantic encounters so that your partner appreciates your hard work.
Stronger pelvic muscles are less likely to present signs of urinary incontinence and are better able to handle the strain of childbirth. Your vaginal health depends on strong, tight muscles able to withstand the natural changes your body experiences as you age.
